Top 10 Ways to Get More from Your 23andMe, AncestryDNA, or MyHeritage raw dna data - Updated September 23, 2023

With the rise of DNA testing services like 23andMe, AncestryDNA, and MyHeritage, there's a vast world of insights waiting to be explored. Every year, millions search for benefits of 23andMe data and wonder how to use AncestryDNA results. But did you know there's so much more you can uncover with your raw DNA data?

For those who've used services like 23andMe, it's common to head to the '23andme login' page to access results, but there's much more you can do with the raw data you receive. Just as with 23andMe and AncestryDNA, one good option isn to upload raw DNA data to broader genealogical databases that might help you connect with distant relatives and uncover your unique ancestral traces.

1. Deep Dive into Your Health Insights:

   While 23andMe offers health predispositions, many third-party platforms provide in-depth analyses into potential health risks using advanced algorithms. It's essential to consult NIH's resources and genetic counselors for comprehensive understanding.

2. Unlock Your Genetic Blueprint for Intelligence:

   At cogniDNA, we harness rigorous scientific research to estimate your potential IQ score using specific genetic markers. Join us by uploading your raw DNA data to to uncover the story your genes tell about your cognitive potential.

3. Explore Ancestry Beyond Geographical Regions:

   Your raw DNA data can delve into historical migration patterns, Neanderthal heritage, and connections to renowned historical figures, offering a richer tapestry than just geographical origins.

4. Upload to Genomic Databases:

   By joining genomic databases, you can contribute to medical and genetic advancements. Always ensure you're familiar with their data privacy practices.

5. Personalized Lifestyle Recommendations:

   Adapt your lifestyle, diet, and fitness routines based on insights tailored to your genetic profile, maximizing health benefits.

6. Connect with Lost Relatives:

   Like with 23andMe and AncestryDNA, MyHeritage offers intriguing insights. But why stop at the MyHeritage dashboard when there's a world of deeper insights available?

7. Optimal Skincare and Beauty Routines:

   DNA-informed skincare can be a game-changer, as certain genetic markers influence skin aging, moisture retention, and elasticity.

8. Understand Your Sleep Patterns:

   Your genes can offer insights into your natural sleep preferences, be it night owl tendencies or early bird habits.

9. Personalize Your Nutritional Intake:

   Discover how genes, like those responsible for lactose intolerance or caffeine metabolism, can shape your dietary preferences and health.

10. Contributing to Science:

    By sharing your anonymized DNA data with research initiatives, you can drive scientific advancements. Participation is typically voluntary and can be impactful.